Masturbation is a natural and normal human activity that provides a wide variety of healthy advantages. Instead of being afraid of this option, everyone can try to get to know their own body and enjoy sexual pleasure conveniently. Through researches, we have witnessed that there are effects of the masturbation on both physical and mental health.
Masturbation Physical Health Benefits:
- Masturbation is also known as a tool that can reduce stress, improve sleep quality, decrease pain, and release more energy.
- This might cause the surge of hormones such as dopamine and oxytocin which are believed to have a connection to the state of happiness and tranquility.
- According to researches, a weekly ejaculation via a masturbation is a way to lower the risk for prostate cancer in the men.
- For the ones born to be female, masturbation may give those women opportunities to have an orgasm thus making sex more enjoyable. At the same time, this type of masturbation can give women some kind of relief from menstrual cramps.
Masturbation Mental Health Benefits:
- Masturbation can be both stimulating for the mood, as well as stress prevention and for the promotion of relaxation.
- It gives individuals a platform through which they can realize and disclose their fantasies, urge, and bodies desires that in return contributes to a high self-esteem. Another benefit is that it helps an individual to know their bodies better.
- When two lovers masturbate together it can build the communication, intimacy, and sexual experience in relationships.
Myths vs. Facts:
- On the contrary, there are numerous myths about masturbation that it may cause blindness, impotence, infertility, or hormonal disorder.
- It is an activity that besides being harmless does not promote physical frailty, mental problem, or negative impacts on reproductive health.
- Shame or guilt connected to masturbation could definitely come from culture or religion but the more scientific point of view sees masturbation as something normal or natural.
Conclusion:
To sum up the matter, masturbation is a healthy and good way of enjoyment that is good to both yours and other’s health. The truth about the therapeutic influence of masturbation on the physical and mental well-being should be revealed among the population. The acceptance of masturbation as a part of the human sexuality will promote to the development of a more educated and understanding view towards the sexual self-care.
Also Read: Side Effects of Masturbation
FAQs
Question: Is masturbation good or bad?
Answer: Masturbation is a normal, healthy part of human sexuality. It can have many benefits, including reducing stress, improving sleep quality, and relieving pain.
Question: Is masturbation bad for my health?
Answer: No, masturbation is not bad for your health. In fact, it can have many health benefits.
Question: How often is it okay to masturbate?
Answer: There is no right or wrong answer to this question. Some people masturbate every day, while others only do it occasionally. The important thing is to do what feels good for you.
Question: Is it safe to masturbate?
Answer: Masturbation is safe. However, it is important to keep your genitals clean and to avoid using harsh soaps or lubricants.
